I started writing on my blog, Unchained, in 2015, and though I’m now writing on Substack, you can find the ‘classics’ here.

Feel free to browse through or search below if you’re looking for something specific.

Codependancy, Divorce Sara Stansberry Codependancy, Divorce Sara Stansberry

How I’m Taking My Power Back. And How You Can Too…

I don’t do resolutions.

But, it’s 2-0-1-7 and I’m taking a basic inventory. How am I feeling? About my physical and emotional health? About my relationships? About my parenting? What do I want to know and understand more clearly about myself? About the people and the world around me?

What gives me that feeling of dread? What keeps me up at night?

Am I brave enough to face these things?

I’ve noticed a pattern in my behavior recently.

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Codependancy, Healing Our Hearts Sara Stansberry Codependancy, Healing Our Hearts Sara Stansberry

Finding Your Grateful

She was grateful for the little things. Clean water in the glass in front of her. A nice meal on the table, even if the company was less than stellar - or rather less to her liking. She found joy in the situation because she was truly grateful for the things that were within her control, or within reach of her control.Life had been tough up until this point, tough for a while anyway, not always, but tough enough lately. She learned to face each day by simply being grateful for what was right in front of her. Gas in the tank, a roof over her head, some money in the bank, and a few souls she could count on.

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Codependancy Sara Stansberry Codependancy Sara Stansberry

Surrender - my journey of letting go

I started this post almost a year ago – I found it today in the dredges of my laptop – a stark reminder of how things can change so drastically yet, in many ways, remain poignantly the same. The lesson in humility is not lost here.

By all accounts I have had a good year; a lot has changed. I am learning, and settling in to my new life – I’ve started dating again and am in a fun, new relationship. My kids are doing well – we’re doing life together in a magnificent way.

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Divorce Sara Stansberry Divorce Sara Stansberry

The New Relationship After Divorce

My BF stayed the weekend at my house and no one died – so, there’s that.

It was awkward, but not lethal.

In the making of my new life, I’ve taken my time to decide what I want and lay down its foundation. I’ve come to the harsh reality that a new relationship, and inviting someone else in, needs to be a part.

We’re not meant to do life alone, even though there are places in me that scream it would be much easier that way.

My post-divorce checklist looks something like this:

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Codependancy Sara Stansberry Codependancy Sara Stansberry

Can’t, Won’t, and Not Willing

She wanted to quit her job. The work was ok she guessed, but the management was oppressive, and she wasn’t getting the opportunities and benefits she deserved. She was worth more, and if they couldn’t see it, then she would find a place that could.

I’m in Las Vegas this weekend. I’m here quite a bit lately, and as a girl who gave up drinking and doesn’t gamble, this is not necessarily an ideal destination. I am a seeker of peace and tranquility, it’s a stretch for me to hang here; but this season has served as a great place to watch and to observe some of my fellow humans. Plus, being here has given me the opportunity to nurture a budding relationship that has more merit than anything since my divorce. So, it’s what I’ve chosen right now.

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Changing the Conversation Sara Stansberry Changing the Conversation Sara Stansberry

Confessions from a Privileged White Chick

I have a confession. I used to think I was better than other people. I don’t want to say I was ever a racist, but I might have been. It’s hard not to be when you grow up under the guise of white privilege in the United States. My confession: I had little understanding for those who were different from me. And I didn’t need to – I never stepped out of my realm of convenience (my bubble). My life was good. I attributed that goodness to something I had done; but the truth is there is nothing I could have ever done that would explain the level of status to which I was born.

This is a fact of being a white person in America. You believe you’re just a little bit better than everyone else.

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Divorce Sara Stansberry Divorce Sara Stansberry

After the Storm

I was insecure and a little scared, even though this wasn’t my first rodeo.

As a native Floridian, hurricanes are par for the course. Hurricanes can also be a terrifying experience - howling winds, blowing transformers, storm surge, and falling trees. But mostly it’s terrifying because of the unknown. No matter how you prepare, you’ve never quite sure – should we stay or go? Have I done enough? You mitigate your risk compared to your time, energy, and resources. You watch the news – you watch too much news.

It is a debate that presents itself repeatedly, no matter how experienced you become.

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Codependancy Sara Stansberry Codependancy Sara Stansberry

Waking Up is Hard To Do…

I was a zombie before it was cool.

A card-carrying member of the walking dead – dead to my feelings, my pain ate me alive until there was nothing left but an empty shell. I had lost myself somewhere along the way.

I was talking to my therapist about childhood trauma I experienced at a young age and questioned her about the validity of such things – did everyone with this type of trauma grow into adulthood with this amount of pain?

She explained to me that when you’re a part of a healthy, functioning family unit you’re not afraid to talk about problems. Talking openly and working through problems is a part of how relationships work. She explained that in those situations, when abuse or some other trauma occurs, parents and caregivers are aware enough to know something is going on or the child feels safe enough to talk about it. When that happens, the problems are faced head on and dealt with. Saving the child and the entire family unit a lifetime of pain.

I knew in that moment I wanted to live like that.

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Codependancy Sara Stansberry Codependancy Sara Stansberry

Minimizing Bad Behavior

He never came home when he said he would.... The facts never seemed to matter much when she was telling a story... The third drink made him intolerable to be around... Everybody knew he’d cop a feel if you got too close…She bullied everyone around her until she got what she wanted...

These situations, and many like it, run amuck all around us.

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