How to Blow Up Your Life
And Live the Life You Were Meant To
For the woman who knows something has to change—but doesn’t yet know how.
This is Where it Begins.
Choose the path that fits where you are right now.
Follow along as I share real-life stories, insights, and moments of clarity from the ongoing work of letting go, rebuilding, and coming back to yourself—delivered straight to your email. Free to join, with deeper support available.
Listen in on honest, unfiltered conversations about love, loss, reinvention, and the moments that invite us to start over—shared with humor, heart, and zero pretending.
One-on-one support for anyone ready to move from awareness to action—releasing what isn’t working and building a life that feels true, grounded, and self-directed.
Hi, I’m Sara.
Writer. Coach. Podcast Host. Truth-Teller.
I’ve walked through divorce, codependency, gaslighting, addiction, and generational trauma.
And I didn’t just survive—I came out the other side with 15+ years of recovery, unshakable boundaries, and a deep knowing of what real healing requires.
Now, I help other women do the same.
EPISODE 9: The Adult Chair Model - The Child Chair
Reparenting, Self-Trust, and Coming Home to Yourself
Trailer: How To Blow Up Your Life - Season 2
Press Play When Ready.
The How To Blow Up Your Life Podcast is for women who are ready to stop shrinking, stop numbing, and start choosing themselves.
Sometimes the bravest thing you can do is blow up what’s holding you back—the patterns, the stories, the relationships that keep you small—and rebuild a life that finally feels like your own. These are real conversations about what forms us, why we do what we do, and how we heal: boundaries, relationships, emotional sobriety, women’s health, anxiety, blended families, self-worth, joy, and everything in between.
If you’re ready to release the past, embody your value, and show up fully in your life… pull up a chair. Your comeback story starts here.
If you’re interested in being a guest on the podcast, you can contact me here →
Latest Episodes
EPISODE 11: The Adult Chair Model - The Adult Chair
Who you learned to be in order to belong
EPISODE 10: The Adult Chair Model - The Adolescent Chair
The Survival Strategies That Still Run the Show
Speaking from Experience.
On stage, I share my story with honesty, humor, and heart—hoping it helps others feel seen, less alone, and more connected to their own truth. My work has been featured in Love Notes: A Storytelling Anthology, a project rooted in hope and humanity. Every talk is an invitation to reflect, laugh, and begin again.
Interested in booking me to speak?
