I started writing on my blog, Unchained, in 2015, and though I’m now writing on Substack, you can find the ‘classics’ here.

Feel free to browse through or search below if you’re looking for something specific.

Codependancy, Divorce Sara Stansberry Codependancy, Divorce Sara Stansberry

How I’m Taking My Power Back. And How You Can Too…

I don’t do resolutions.

But, it’s 2-0-1-7 and I’m taking a basic inventory. How am I feeling? About my physical and emotional health? About my relationships? About my parenting? What do I want to know and understand more clearly about myself? About the people and the world around me?

What gives me that feeling of dread? What keeps me up at night?

Am I brave enough to face these things?

I’ve noticed a pattern in my behavior recently.

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Changing the Conversation Sara Stansberry Changing the Conversation Sara Stansberry

For the Love of Men

When I die, I hope no one ever says, ‘he was such a nice guy.’

I had reconnected with an old friend and we were discussing the complexity of relationships over plates of tacos (so essentially, it was a perfect night for me).

The hearts of men have been on my mind quite a bit recently. As this thing grows and expands and it’s reach becomes out of my grasp, I’m getting more feedback. About half of that comes from men. The men are sending me ideas for guest posts, they are sharing my work with their peers and private Facebook groups. They want more and they want to talk about their hearts and relationships.

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Codependancy Sara Stansberry Codependancy Sara Stansberry

The Power to Win

I have a love/hate relationship with my inbox.

This morning, as I analyzed its contents (which sits around 500 or so messages, even with twice daily purging), about half (more than half?) of what’s in there are useless distractions – of what’s left, about half are the things of obligation – stuff that needs my attention because I am a human living in this world.

Among the rest are a few nuggets of gold mixed in with reminders of some things that are going my way – as well as some things that are not. Some of the messages are encouraging, others confrontational. In there today, is a note from an old friend that brought a smile to my face. But I have also had moments where that inbox has grown arms and punched me right in the gut. Funny, how a simple message can elicit such emotion.

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Healing Our Hearts, Codependancy Sara Stansberry Healing Our Hearts, Codependancy Sara Stansberry

The Lies We Believe: I Must Take Control

What we believe to be true about ourselves and the world around us shapes our future. This month, I'm exploring the lies we believe: about ourselves; about others; about the world around us - and how these lies impact us and our relationships.

My grass is dead.

The irrigation system was leaking and so I turned it off to check and see what was going on – which would have been fine, except that I forgot about it and then I was gone most of March. And so now, the grass it dead. Not that it was looking all that great before any of this happened. But I’ll tell you, it sure isn’t looking good now. I’ve decided gardening and yard work really aren’t ‘my thing.’

I’m moving and I don’t know where or when exactly.

The stress of starting a business has sparked my habit of late-night snacking. This has led to a weight gain of about 5 (10?) pounds - not enough to sink me, but enough that my shorts don’t fit quite right. I haven’t had to worry about my weight for a long time, and I’m disappointed in myself – I don’t want to fall into old patterns of self-destruction. Because as it turns out, emotional eating is ‘my thing.’

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Healing Our Hearts, Codependancy Sara Stansberry Healing Our Hearts, Codependancy Sara Stansberry

The Great Beauty

It was just another ordinary day when I decided to begin living the rest of my life - one day, and a choice that would change me forever. It was a choice to live in authenticity; to live in boldness; to be genuine and get real. Real with myself- and the rest of the world. It was the day I stopped denying the past and refused to continue as a member of the walking dead into my future.

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