I started writing on my blog, Unchained, in 2015, and though I’m now writing on Substack, you can find the ‘classics’ here.

Feel free to browse through or search below if you’re looking for something specific.

Codependancy Sara Stansberry Codependancy Sara Stansberry

Let’s Love Today…

“Wow! I loved that Christina Grimmie.” My daughter was giving me her take of the evening’s events as we made our way to the car. “I want her to be my new best friend.”We all agreed there was something quite special about the talented 22 year old. She had a presence on stage that was open and inviting. I wanted her to be my new best friend too.I have a friend whose nephews make up the band, Before you Exit – BYE was touring with Christina Grimmie and had a stop at a small venue in Orlando – which made for a great opportunity to support them.

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Codependancy Sara Stansberry Codependancy Sara Stansberry

Changing Your Story

I love hearing people’s stories. For whatever reason, people seem to open up to me – from the girl in the check-out lane to strangers in airports, I’ve come to accept this as part of my life - listening to people’s stories. I can affirm fact is stranger than fiction. There is a beauty in the human condition as it shows its resilience.We long for connection – with ourselves, with the world around us, with those we love. As connection doesn’t happen, we begin to contrive a story to help make sense of it all. This story creates our grid for understanding. The story represents our reality, but not necessarily the truth.

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Codependancy Sara Stansberry Codependancy Sara Stansberry

How to Be a Master Encourager

I watched dauntingly as he piled on the plates. Each one giving a sharp clang as it settled in. It was too early on a Saturday morning to do math in my head. But a quick add told me the whole contraption was probably over a million pounds, or maybe closer to 225 – but at least double my bodyweight because that was the gig. The expectation was set - I was to pull the thing to the other side of the room. It looked hard. I wasn’t sure I was quite in the mood for hard.

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Codependancy, Healing Our Hearts Sara Stansberry Codependancy, Healing Our Hearts Sara Stansberry

The Gift of Time

Would you rather have an infinite amount of money or an infinite amount of time? This question was posed to me by my 14 year- old son earlier this month. Without hesitation I knew the answer, he knew my answer – it was time.For whatever reason, money has never been all that important to me, but I love time - time to myself, time to contemplate, time to sit and be still, time with no agenda. I breathe it in like some sort of hyper-charged oxygen.

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Codependancy, Divorce Sara Stansberry Codependancy, Divorce Sara Stansberry

​When You’ve Done All That You Can Do

It had been a long day. Fatigue was wearing on all of us as we stumbled through the marathon of the typical suburban Saturday. Lessons, baseball, play practices, hair appointments, gym appointments, laundry and shopping – the list seemed endless. There was an issue with my son – in that he simply could not ‘remember’ to put his laundry away in spite of my incessant pleading.

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Healing Our Hearts, Codependancy, Divorce Sara Stansberry Healing Our Hearts, Codependancy, Divorce Sara Stansberry

Before I Die…

It was a dreary day in Asheville, NC when I stumbled across this gem in the middle of downtown. The wall was cleverly concealing a construction area inviting passersby to reflect and write their stories of things they want to do before exiting this earth.The responses ranged from the basics: travel, see Clemson win a National Championship, etc., to the more personal, ‘marry Tina ‘and ‘tell Lisa I love her.’ Some poor guy expressed direct interest in copulating with as many females as possible. There is one in every crowd I guess…I hope that guy finds what he’s looking for.

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Codependancy, Divorce Sara Stansberry Codependancy, Divorce Sara Stansberry

​What I Have Learned About Love

Love - the simplest mystery of our existence. The Beatles say it’s all you need; England Dan and John Ford Coley say it’s the answer - God says without it everything else is meaningless.Wars have been fought over it, whole countries and its citizens brought to their knees over love. It is the subject of countless songs and poems – stories and movies. Everyone wants it; Maslow says we all need it.

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Healing Our Hearts, Codependancy Sara Stansberry Healing Our Hearts, Codependancy Sara Stansberry

When Your Greatest Enemy Is You

I can’t move my right arm – which is a problem because as it turns out, having mobility in both arms is very useful. A trip to the doctor confirmed a frozen shoulder they say is a result of an overly ambitious gym routine combined with natural wear and tear on my 44 - year - old body. Or maybe there is no real reason, no one can tell me for sure.

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Healing Our Hearts, Codependancy Sara Stansberry Healing Our Hearts, Codependancy Sara Stansberry

How to be Fearless...

It was an idyllic crisp and clear winter day in Central Florida – perfect for a road trip. was driving my daughter back to school after Christmas break. We were only a few hours in, but six cups of coffee and a gas gauge that was headed toward E meant a pit stop was in order. I pulled off of I 95 onto an exit that lead to a small and swanky beach town where I knew the facilities would be acceptable; the coffee hot.

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Healing Our Hearts, Codependancy, Divorce Sara Stansberry Healing Our Hearts, Codependancy, Divorce Sara Stansberry

The Choice Between Life and Death

There is only one real rule in my house. ‘Don’t get dead.’ I stole the line from the movie UP, where the dog talks about the squirrel getting dead. (We think the use of poor grammar is hilarious – we are geeks). The idea is, God gave you an amazing brain - you are old enough to know right from wrong. Don’t make choices that are going to bring you physical, emotional, or spiritual death. I want my kids to find their sweet spots in life – to become who they were created to be and I want to teach them to choose life – choose to really live – every single day.

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Healing Our Hearts, Codependancy Sara Stansberry Healing Our Hearts, Codependancy Sara Stansberry

The Great Beauty

It was just another ordinary day when I decided to begin living the rest of my life - one day, and a choice that would change me forever. It was a choice to live in authenticity; to live in boldness; to be genuine and get real. Real with myself- and the rest of the world. It was the day I stopped denying the past and refused to continue as a member of the walking dead into my future.

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Codependancy Sara Stansberry Codependancy Sara Stansberry

The Moments that Change your Life Forever

Would who she was really be enough? There was no magic to help her this time. This is perhaps the greatest risk any of us will ever take – to be seen as we truly are.”– Cinderella (2015)I’m not one for fairy tales necessarily. But this version of the classic took my breath away. In the latest adaptation of Cinderella, the heroine is the true picture of courage and vulnerability. She loves when no one is loving her – she is not afraid to show herself in what most would consider to be her weakest state.

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Healing Our Hearts, Codependancy, Divorce Sara Stansberry Healing Our Hearts, Codependancy, Divorce Sara Stansberry

How to Live Life With No Regrets

I live a wholehearted life– a life of openness and vulnerability. This means I take chances and calculated risks and when there’s a choice between playing it safe and going for it, I go for it. Because here’s the thing – you will hardly ever regret trying but you will always regret never knowing. Here are 5 things that help me experience this amazing journey called life without regretting a single minute…

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Healing Our Hearts, Codependancy, Divorce Sara Stansberry Healing Our Hearts, Codependancy, Divorce Sara Stansberry

How to Become an Overcomer

Life is an amazing adventure. Filled with highs and lows, good and bad: there is a Yin and and Yang to all circumstances. I have experienced some real adversity in my life. I've lost jobs, friends, money. People I trusted have betrayed me. Things I hoped would work out didn't. I am not afraid to take chances - sometimes I come out on top. Sometimes I fall on my face, but all the time, I count it as good. Because I am LIVING! That's why. If you are alive, if you are really living, life may not always be pleasant, but it will be real.

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Codependancy Sara Stansberry Codependancy Sara Stansberry

Loving Enough to Let Go

I was losing her. Standing there, staring off, I knew. I knew I had nothing more to give - nothing left, my bag of tricks was totally empty. You enter into this thing called motherhood and it's like a piece of you is now living outside of your body. There's a fierceness about it: to love, to protect. It's a fierceness that changes you forever - sometimes for the good. Hopefully, for the good. If you mess with me, I will deal with you, but if you mess with my kids, you very well might end up dead. I am not a violent person by nature, but this is where my instinctual mother's heart goes. Being a mother will absolutely bring you to your knees - over and over again.

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