I started writing on my blog, Unchained, in 2015, and though I’m now writing on Substack, you can find the ‘classics’ here.

Feel free to browse through or search below if you’re looking for something specific.

Codependancy Sara Stansberry Codependancy Sara Stansberry

When Love Doesn’t Look Like Love: My Choice to Stop Enabling

I couldn’t do it anymore.

What do you want to do?

I don’t want to pick up his pieces any longer – I don’t want to continue to clean up the mess from his bad decisions. But I also don’t want to hurt him – and I know he’ll be very hurt (and angry) if I stop.

I didn’t think I should knowingly do things that would disappoint my husband, but instead go along to get along. Values that were taught in my family – they were taught in my church, taught in my community. Peacekeeping was valued over peacemaking and real, authentic relationship.

Yes, he will be hurt – and he’ll feel like you’re abandoning him.

Well, aren’t I?

Yes, you will be essentially.

But the real crime was that I abandoned myself many years prior.

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Never Let Them Make You Feel Small

It started in middle school. Science class was held in a portable outside and it became a game for one boy to grab my *ss as we walked there each day. The next year, another great game was created when a different boy would pull me into the band closet and try to kiss me while his friends held the door. Every year, it was my great pleasure to be greeted by the PE teacher as I emerged from the locker room after dressing out, “would you like fries to go with that shake?” he would ask as he watched my friends and me head down to the school field.

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Healing Our Hearts, Codependancy, Divorce Sara Stansberry Healing Our Hearts, Codependancy, Divorce Sara Stansberry

Before I Die…

It was a dreary day in Asheville, NC when I stumbled across this gem in the middle of downtown. The wall was cleverly concealing a construction area inviting passersby to reflect and write their stories of things they want to do before exiting this earth.The responses ranged from the basics: travel, see Clemson win a National Championship, etc., to the more personal, ‘marry Tina ‘and ‘tell Lisa I love her.’ Some poor guy expressed direct interest in copulating with as many females as possible. There is one in every crowd I guess…I hope that guy finds what he’s looking for.

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Ha! She's Funny Sara Stansberry Ha! She's Funny Sara Stansberry

When Your Guy Leaves…

I got the call today - a text actually, which of course is worse. The guy I count on, the one who takes care of things for me, the one who helps me deal with life's challenging issues is leaving. This guy is always there - and never creates problems for me, only solutions. Until today.

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