I started writing on my blog, Unchained, in 2015, and though I’m now writing on Substack, you can find the ‘classics’ here.
Feel free to browse through or search below if you’re looking for something specific.
How I Lost 50 Pounds and Made Changes That Stick
It’s a new year and along with that, come the inevitable resolutions – to do more, to be more. I don’t believe in New Year’s resolutions and stopped making them a long time ago for two reasons: