I started writing on my blog, Unchained, in 2015, and though I’m now writing on Substack, you can find the ‘classics’ here.

Feel free to browse through or search below if you’re looking for something specific.

Codependancy Sara Stansberry Codependancy Sara Stansberry

Finding Gratitude in Unlikely Places

Ah – the holidays are upon us; and on the heels of a nerve-wrecking and completely divisive election non-the-less… should make for interesting fodder over the next several weeks as we come together to celebrate our respective faiths and each other. Oh, the stories we will tell…

Read More
Codependancy Sara Stansberry Codependancy Sara Stansberry

How to Be a Master Encourager

I watched dauntingly as he piled on the plates. Each one giving a sharp clang as it settled in. It was too early on a Saturday morning to do math in my head. But a quick add told me the whole contraption was probably over a million pounds, or maybe closer to 225 – but at least double my bodyweight because that was the gig. The expectation was set - I was to pull the thing to the other side of the room. It looked hard. I wasn’t sure I was quite in the mood for hard.

Read More
Healing Our Hearts, Codependancy, Divorce Sara Stansberry Healing Our Hearts, Codependancy, Divorce Sara Stansberry

Before I Die…

It was a dreary day in Asheville, NC when I stumbled across this gem in the middle of downtown. The wall was cleverly concealing a construction area inviting passersby to reflect and write their stories of things they want to do before exiting this earth.The responses ranged from the basics: travel, see Clemson win a National Championship, etc., to the more personal, ‘marry Tina ‘and ‘tell Lisa I love her.’ Some poor guy expressed direct interest in copulating with as many females as possible. There is one in every crowd I guess…I hope that guy finds what he’s looking for.

Read More