Discover the best version of
yourself with 1:1 coaching.

Work With Me

Everyone has a unique story, and every session is as individual as you. Using The Adult Chair® model, we gently uncover negative belief patterns and unhealed wounds keeping you from becoming your most authentic and highest self.

We will go one step at a time and at the right pace for you. Your session will end with actionable tools and homework to help move you closer to your goals until our next session.

Is coaching right for me?

What to expect:

During our time together, we sit and unveil your story one moment at a time. Sometimes the healing is quick and profound. Sometimes we crack the surface to let the light in so healing can begin. Or maybe you need an ear, someone to listen and see you.

That’s ok too!

This is your time to focus on YOU.

  • Sessions are 60 minutes

  • Conducted via Zoom

  • After booking, you will receive a confirmation email with the Zoom link for our session.

What Clients are Saying

  • Sara is a wonderful coach! This was my first session and did not know exactly what to expect or what we would be working on. And after just one hour 😳 I feel a motivation from within to work toward a goal but also warmth, kindness, and encouragement about how to get there and maybe even with a side dish of self-love and appreciation along the way.

    -Caroline B

  • Sara was able to intuitively discern that there was a ‘hidden’ part I was dealing with! It also helped me to understand ‘parts of us,’ So much more, through my experiential time in this session.

    -Laura O

  • I was SUPER anxious about all the things in my life and within a few minutes I got to the root I didn’t even know was there and I was like holy shit, I didn’t even know the real reason behind all of my anxiety. My little girl is afraid of not being loved, a fear I didn’t even know I had. It was really eye-opening!

    -Michelle W

  • Sara held space for me so beautifully. I was able to open up and be completely raw with her. This session is exactly what I needed to shift my energy and gain a new perspective.

    -Jamie M

My Methodologies:

The Adult Chair

The Adult Chair® is a manual for your life. It’s a tool that helps you feel empowered, confident, and equipped with a clear roadmap to your healthiest, most authentic self. Through The Adult Chair®, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness, and respond to life in a healthy way.